How can we lose weight but not eat less?

The easiest way of losing fat is eating less, right? No, eating less can be very hard for most people. So here is how to eat the same amount of food but still lose weight.

Healthy version of your favorite foods

When you replace a bag of potato chips with a snack of equivalent weight, such as an apple, popcorn, or even roasted chickpeas, you’ll be just as full (if not fuller!) and save some calories. Another quick swap is to replace your existing pasta with Banza, a chickpea-based pasta with four times the fiber and half the protein.

Fiber and water intake

Fiber-rich foods like raspberries, Brussels sprouts, nuts and seeds, and black beans will help keep you regular and encourage good digestion. The fiber in these foods can help you stay fuller for longer, which can help you lose weight. Also drinking more water to stay hydrated will help you lose weight and lower your BMI. “Not only are they feeling more regular, but they are getting more steps in every time they walk to the bathroom,” Lockwood said after her clients start raising their water intake (roughly 2-3L per day).

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